Well it's came to my attention that some of you don't know how to handle yourselves in the gym.
A weight lifiting facility should be treated like a church and not abused with your poor manners.
Here are some rules to follow:

 

1. You don't need to go the drinking fountain unless you've broken a sweat - I train like a madman in
the weightroom and the last thing I need is some pencilneck holding up the line for the water fountain.
Drink water to replenish water from sweat, not the beer binge you went on last night.

2. Cardio is for girls, not girly-men - Hey buddy, get off the eliptical before I whip your ass. Enough said!

3. Rack your weight! - Nothing is worse than some dickweed that doesn't put his weights back. It's really
not that big of a deal since this type of guy can only lift about 25 lbs anyway.

4. Go through the full range of motion - I hate it when I see a Junior Swanson in there lifting a massive
amount of weight while moving it 2 inches. Touch the bar to your chest you prick.

5. Don't get between me and the mirror - You know some people just don't have any courtesy. I
enjoy seeing myself lift, not seeing your skinny ass in front of me talking about the OWI you
got last weekend.