"Experiencing this pain in my muscles and aching and going on and on is my challenge. The last three or four reps is what makes the muscles grow. This area of pain divides a champion from someone who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens. I have no fear of fainting. I do squats until I fall over and pass out. So what? It's not going to kill me. I wake up five minutes later and I'm OK. A lot of other athletes are afraid of this. So they don't pass out. They don't go on."
- Arnold Schwarzenegger

 

What's up pencilneck? I hope it's your muscle size, but if not, you came to the right place. I've assembled the best information
to help you get swole. The information here will grow with your muscles.

Gym Etiquette - Get polite before you get your ass kicked

Articles - Written by body building legends such as Joe Brammeier

Nutrition and supplements - Your muscles won't grow without meat and Advocare

Training Regimines - These aren't the crappy programs your high school coach hands out

Pictures of Friends - They got big because they followed the advice on this site